What is YOSTRESS SELFCARE?

Yostress

Yostress is a super easy-to-use app that helps you keep an eye on your stress levels while working on your computer. It's there to remind you when it's time to take a break and protect your health. The cool thing about Yostress is its real-time stress detection system. It notices when you've been at it for too long and lets you know when to step away.

Control Your Stress with Yostress

This handy software keeps track of how much you're working by monitoring your keyboard strokes, mouse movements, and clicks. It figures out when things are getting a little too intense for you based on how active you've been. Unlike other apps that just use a timer to tell you to take a break, Yostress actually measures the real stress from continuous work.

How Does Yostress Work?

The app quietly runs in the background and shows a small icon in your system tray. At first, it looks like a green flag, which means you're good to go! But if your work picks up and the icon changes to red, that's your cue to take a break.

Knowing When to Take Breaks

Yostress can figure out the best times for breaks based on how much you're clicking and typing. If those numbers go up too high, it signals that you need some downtime so you can keep going strong.

The Importance of Short Breaks

The app will change its icon color from green to red and pop up a message telling you it's time to relax. Taking short breaks is crucial for avoiding problems like eye strain or muscle pain.

A Tool for Employers Too!

If you're an employer, Yostress makes it super simple for you to monitor your team's activity and stress levels. This way, everyone can chill out during their workday, improving efficiency while keeping health risks at bay from long hours in front of screens.

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!