What is The Ergociser?

The Ergociser

The Ergociser is a handy little reminder tool that you can use online. It has over one hundred short animations showing simple stretches and strengthening exercises that are good for your body. These exercises include gentle warm-ups, stretches, and even some self-massage techniques. With Ergocise.com, you can help reduce that annoying computer-related stress and tension. Plus, it’s a great way to prevent those pesky Repetitive Stress Injuries (RSIs) from creeping up on you.

Quick and Easy Exercises

You’ll be happy to know that most of these ergocises can be done right at your desk! Just picture it: you're in front of your computer and taking a quick stretch break without needing to leave your chair. Some exercises are done standing up, while a few might need a bit more space. Don’t worry—most of them just require a desk, chair, wall, or doorframe.

Discreet and Comfortable

What’s awesome about ergocises is how simple and discreet they are. You don’t need to change out of your work clothes to do them! However, if you're stretching your hamstrings, it’s best to kick off those high heels since they can get in the way.

Help for Everyone

If you’re dealing with RSIs or even CIRSIs (Computer Induced Repetitive Stress Injuries) like Carpal Tunnel Syndrome, these exercises could really help you out. They’re also great for anyone who wants to keep those injuries at bay before they start!

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!