What is Sitting Yoga?

Sitting Yoga

Sitting Yoga is your go-to solution for exercising right in your chair, whether you're on a plane, a train, or just chilling at home. It’s super easy to get started!

Breathing Techniques

To kick things off, let’s talk about breathing. Inhale as you puff your chest out. Then exhale while moving the area between your shoulder blades back. This simple technique can really enhance your yoga experience!

How to Do It

When you do a backbend, lead with the center of your sternum and stretch out that lower spine. And when you bend forward, focus on that point between your shoulder blades. Try to stick with this for five breathing cycles to feel great.

Easy Exercises for Everyone

This program features 19 easy exercises that are perfect for stretching your hands, wrists, arms, upper back, hips, lower back, and feet—all while sitting! Each exercise comes with a video in Flash format and clear directions on breathing and posture.

These moves will not only help strengthen your abdomen but also deepen your breathing and lower the chance of blood clots forming in your blood vessels. It's especially beneficial for folks who sit for long periods!

Key Features of Sitting Yoga

Check out some cool features:

• Practical and fully illustrated exercises.


• Every exercise has breathing directions and posture tips.


• No previous experience needed—anyone can do it!


• Total time for all exercises is only 10 to 15 minutes!

Important Note

This download is marked as adware. This means it may show ads or other types of commercials while running. Just keep that in mind when using it!

Ready to try Sitting Yoga?

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!