What is No Smoking?

No Smoking

No Smoking is an app designed to help you kick the habit of smoking. It offers lots of useful info and advice to guide you through your quitting journey. You can take a quick quiz, create a personalized plan based on what motivates you, and even get helpful reminders along the way!

Features of No Smoking

This app works on Windows 8, 8.1, and 10 computers, as well as mobile devices that support touch screens. The best part? You don’t need an internet connection, so you can use it anytime, even when you're offline.

User-Friendly Interface

When you start up the app, you’ll see three big buttons right on the home screen. These let you create your own quit plan, take that quiz we mentioned earlier, or jump straight into stopping smoking today!

Create Your Own Plan

The first section guides you on how to make a solid plan. It gives great reasons for quitting smoking—like how it impacts your health and wallet, plus how fewer places allow smoking these days.

Take the Quiz

The quiz has simple questions that you can answer by ticking boxes. Questions include things like how quickly after waking up do you smoke your first cigarette and how many cigarettes do you puff per day? Don't forget to save your answers before moving on!

Set Your Quit Date

In the final section of No Smoking, you'll pick a start date for when you're ready to quit. You’ll also note down how many cigarettes you used to smoke each day.

Important Note About Updates

Just keep in mind that this app hasn’t been updated in a while; the latest year available for setting a start date is still stuck at 2013.

Additonal Resources

The rest of the app is packed with valuable resources! You’ll find ten different ways to quit smoking, facts about its dangers, details about related diseases like lung cancer, tips and tricks for success—all aimed at giving you that extra push when it’s time to quit.

Your Journey Starts Here!

If you're ready to take control of your health and say goodbye to smoking once and for all, download No Smoking today!

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!