Exercise Reminder

Exercise Reminder is a handy little software that helps you take breaks while working. Even though working conditions are better now, spending a lot of time on the computer can be tough on your body. If you don’t take breaks, you might end up with some annoying issues related to Repetitive Strain Injury (RSI).

Why You Need Breaks

Taking regular breaks is super important! It gives your muscles a chance to relax and helps keep your mind fresh. With Exercise Reminder, you can set up a schedule to remind yourself to stretch, walk around, or even grab a drink of water.

Easy Setup and Customization

Getting started with Exercise Reminder is easy! After a quick installation, just find it in your System Tray. There, you can customize everything—like when you work and how often you want those friendly reminders to take a break.

A Variety of Exercises at Your Fingertips

The best part? This tool comes loaded with tons of exercise suggestions from all over the web. When it’s time for a break, workouts pop up on your screen with clear text and visual instructions. So whether you're new to exercising or an expert, there’s something for everyone!

Your Workout, Your Way

You get to choose what kind of workout fits into your schedule! Whether it's light stretching at your desk or more intense aerobic sessions, download Exercise Reminder. You can also specify the exact time for each exercise.

Select Your Activity Level

You have three options: light desk stretching exercises, moderate aerobics sessions, or advanced circuit training. Not sure where to start? Don’t worry! The program includes visual aids that guide you through each move.

Tackling Pain with Breaks

If you're dealing with back pain or dry eyes from staring at the screen too long, this tool is perfect for you. Set up break reminders and stretch those muscles out so you feel great again!