The Internet is full of various applications and programs that cater to different needs. One such application is eFit - Free Edition, a handy tool designed to help you track your calorie intake and manage your weight effectively. It features a user-friendly interface and a range of useful tools to assist you in achieving your health goals.
Upon launching eFit - Free Edition, the first step is to create a user profile. This profile will serve as a repository for your daily food energy intake and body measurements, aiding you in reaching your weight loss goals. To assess your calorie consumption, it is recommended to maintain a food diary for a week and input all relevant data into the application. By calculating the average daily intake, you can gain a clear picture of your current diet.
The calendar function allows you to view a summary of your daily intake and weight measurements for the month. The planner section enables you to input meal details and plans for specific dates easily. Simply search for a meal in the list, and let the application handle the calorie calculations based on the portion size.
eFit - Free Edition is a straightforward and valuable tool for anyone looking to monitor their calorie intake and achieve their weight loss goals efficiently.
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