Description
Thrive: saúde mental digital
Product Description
Thrive will help you to fight your depressive symptoms and face moments of sadness, anxiety, and irritability. It is the first application in Brazil for depression based on cognitive-behavioral therapy, considered one of the most effective psychotherapeutic approaches for these cases.
Main Features:
- Psychoeducation: Learn about depression, sadness, anxiety, and mental health topics.
- Monitoring: Track your emotions, energy, sleep hours, and physical activity.
- Behavioral Activation: Plan activities, monitor emotions, and balance fun with responsibility.
- Thoughts: Record and question your thoughts for cognitive restructuring.
- Tools: Access various strategies like breathing exercises, relaxation techniques, and assessment scales.
Thrive is an excellent ally for those under the care of a psychologist or psychiatrist, providing support tools for their treatment. Developed by a team of qualified professionals, Thrive aims to assist in achieving emotional, behavioral, and cognitive changes for an improved daily life.
Download THRIVE now and prosper!
Download Thrive: saúde mental digital for Android for FREE!
User Reviews for Thrive: saúde mental digital 1
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for Thrive: saúde mental digital
Thrive offers a comprehensive approach to mental health, with tools for self-monitoring, cognitive restructuring, and behavioral activation. A valuable resource for those battling depression.