Sesh: Workouts for Women

Free Download - SoftPas

Download Sesh: Workouts for Women app for Android. FIT by Katy is now Sesh Fitness App! As always, we provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle that you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress…you’ll get in shape, & stay in shape, for life. Start with our free 2-week program, just by downloading the app!

Plans for Any Stage of Life

• No matter your current fitness level or clothing size…you belong at Sesh Fitness.


• Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.


• Every program is built by female CPT’s.


• With over 40 weight lifting plans in a range of training styles, you will find what works for YOU.

Workout Generator Magic

• Access to our Workout Generator with infinite splits to keep things fresh.


• Choose home or gym for your workout & the body part you want to focus on.


• Custom, new strength training session every day with reps & sets already set for you.

Special Features to Keep You on Track

• Free Macro Calculator for customized macro goals.


• Daily check-ins to hold yourself accountable.


• Exclusive access to our Community for support.

Built by Women, For Women

• Empower women to become the best versions of themselves.


• Retrain your brain on things like 1,200 calorie diets & weight lifting.


• Support for juggling careers, kids, social lives & health.

Challenge Yourself

• Train with female certified personal trainers & nutrition experts.


• Unlock more features like the chance to win cash prizes.


• Kick off new challenges every 8 weeks.

Stay Motivated

• Help you achieve health & happiness realistically.


• Join the members-only Sesh Fam group for support.


• Read exclusive content with tips to keep you engaged.

Subscription Pricing & Terms: Free to download. Ongoing use requires a monthly membership. You will be charged through your Play Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service here & our Privacy Policy here.