Description
Robin Z - Your Mental Health Diary
The Robin Z app was developed at the Clinic for Child and Adolescent Psychiatry in Zürich, serving as a valuable tool to track and manage your mental health effectively.
Key Features:
- Logbook: Record entries about your mood, mental health issues, medications, and special events.
- Symptoms: Access information on various psychiatric symptoms and learn coping mechanisms.
- Crisis Plan: Create a plan in advance to handle crisis situations effectively.
- Weekly Goals: Set and track your weekly goals and to-do lists.
- Library: Explore resources to address daily challenges, list your strengths, maintain a gratitude diary, and find mood-boosting activities.
Robin Z is not a substitute for professional medical treatment but serves as a supportive tool in managing mental health. It is not classified as a medical device according to Swiss regulations.
The app operates offline, ensuring data privacy by storing information securely within its private directory. No data is shared or stored externally, and the app is password-protected for added security.
Get Robin Z for Free Now!
Download the Robin Z app on SoftPas and start managing your mental well-being more effectively.
User Reviews for Robin Z 1
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for Robin Z
Robin Z is a helpful mental health diary app. It offers a Crisis Plan feature for managing tough situations and a Library for positive activities.