Nutrientbook

Nutrientbook is a super handy app for your Mac that helps you keep track of what you eat. Whether you're aiming to lose weight, pack on some muscle, or just want to eat healthier, knowing your nutrient intake is key. But let’s be real—it can get annoying having to look up everything online and not always finding the right info.

Why Choose Nutrientbook?

This app comes with an extensive food database that has all the nutritional info you could ever need! You can easily search for food items and even mix and match them to see their total nutritional value. With over 14,000 food items available, it’s pretty likely you’ll find what you're looking for. There are cooked foods and ingredients in different forms too, so you won’t be stuck without options.

Comprehensive Nutritional Info

The nutritional details are top-notch! You’ll get everything from calories to protein, carbs, fats, vitamins, minerals, fatty acids—it's all there. If it’s not in this app, it probably doesn’t exist!

User-Friendly Features

Once you've found what you want, just add it to your selection. You can throw together multiple ingredients or meals with their amounts and check out the total nutrient breakdown on the right side of the screen.

Personalized Nutrient Guidelines

If you're unsure about how much of each nutrient you should aim for, don’t worry! The app offers estimates based on general dietary guidelines after you enter some personal details.

Room for Improvement

I think it'd be awesome if there were better filtering options for the info displayed. Right now, while you can filter by types of nutrients, you can't pick which specific columns you'd like to see. Like if you're only interested in total carbs but don't want to see every single type listed out—that would make things easier!

Simplifying Your Favorites

Also, having a way to save favorite food combinations would be a nice touch! This would really help those who often use the same recipes or order similar meals frequently.

Your Go-To Nutrition Tool

Overall, Nutrientbook is an incredibly useful tool packed with a reliable food database. It just needs a bit more flexibility in filtering options and a way to save recipes for quick access later on. If you're interested in downloading it now, check it out here!