Description
No Smoking
No Smoking is an app designed to help you kick the habit of smoking. It offers lots of useful info and advice to guide you through your quitting journey. You can take a quick quiz, create a personalized plan based on what motivates you, and even get helpful reminders along the way!
Features of No Smoking
This app works on Windows 8, 8.1, and 10 computers, as well as mobile devices that support touch screens. The best part? You don’t need an internet connection, so you can use it anytime, even when you're offline.
User-Friendly Interface
When you start up the app, you’ll see three big buttons right on the home screen. These let you create your own quit plan, take that quiz we mentioned earlier, or jump straight into stopping smoking today!
Create Your Own Plan
The first section guides you on how to make a solid plan. It gives great reasons for quitting smoking—like how it impacts your health and wallet, plus how fewer places allow smoking these days.
Take the Quiz
The quiz has simple questions that you can answer by ticking boxes. Questions include things like how quickly after waking up do you smoke your first cigarette and how many cigarettes do you puff per day? Don't forget to save your answers before moving on!
Set Your Quit Date
In the final section of No Smoking, you'll pick a start date for when you're ready to quit. You’ll also note down how many cigarettes you used to smoke each day.
Important Note About Updates
Just keep in mind that this app hasn’t been updated in a while; the latest year available for setting a start date is still stuck at 2013.
Additonal Resources
The rest of the app is packed with valuable resources! You’ll find ten different ways to quit smoking, facts about its dangers, details about related diseases like lung cancer, tips and tricks for success—all aimed at giving you that extra push when it’s time to quit.
Your Journey Starts Here!
If you're ready to take control of your health and say goodbye to smoking once and for all, download No Smoking today!
User Reviews for No Smoking 7
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for No Smoking
No Smoking provides valuable information and tools to help quit smoking. The quiz and personalized plan options make it user-friendly.
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for No Smoking
This app is a game changer! It provided me with the tools and motivation I needed to quit smoking.
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for No Smoking
No Smoking is fantastic! The quizzes and personalized plans are super helpful for anyone looking to quit.
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for No Smoking
I love this app! It's user-friendly, informative, and really supports my journey to quit smoking.
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for No Smoking
Highly recommend this app! It offers great tips and makes quitting smoking feel achievable.
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for No Smoking
What an amazing resource! No Smoking helped me set a plan and stay motivated on my quitting journey.
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for No Smoking
This app is exactly what I needed. It's packed with information and made quitting so much easier!