Move!

Move! is a handy little app that helps you take breaks while you're working at your desk. We all know that sitting for too long can be bad for our health, right? But sometimes, when you've got a lot on your plate, it's easy to forget about taking those important breaks. This is where Move! comes in to save the day!

Why Use Move!?

With Move!, you get gentle reminders when it's time to take a break. It doesn’t just nudge you; it makes sure you actually take one by showing a notification on your screen that you can't ignore. No more pushing through just because you're busy!

Easy Setup

You might be thinking, "But I don’t want to waste time setting up another complicated app!" Don’t worry! Move! is super simple to set up and manage. You only need to look out for its icon in your status bar once it's running. Plus, if you're like me and forget things easily, you can even add it to your Login items so it starts automatically when you turn on your Mac.

Customizable Breaks

The cool thing about Move! is that you can customize how long your work and break periods are. This way, you can find what works best for you and keep a healthy workflow going.

Stay Active

When your work time's up, Move! will pop up a banner across your screen saying it's time to stand up or stretch a bit. Trust me, this really helps prevent those stiff muscles from sitting too long! And guess what? You can't click on any windows behind the notification until the break is over.

A Small Suggestion

Now, it would be awesome if there was an option to postpone the break sometimes. We all have moments when we just can't interrupt what we're doing!

No Cheating Allowed!

If you're not working during the timer countdown, it actually pauses itself. That way, there's no way to avoid taking those recommended breaks! You’ll stay refreshed and focused.

Your Health Matters

Overall, Move! is an easy-to-use app designed to keep us healthy while we work at our desks by reminding us regularly to take breaks.