Move Body - Workout at home

Get fit with Move Body! Our app offers everything for your fitness journey - workouts, tips, and more. Start now and boost your health easily!

Why is Workout Essential?

Regular exercise strengthens muscles, boosts endurance, and minimizes stress on the body, enhancing overall health and performance.

Importance of Regular Workout:

• Strengthens muscles and improves endurance


• Enhances cardiovascular health


• Boosts metabolism and aids in weight management


• Reduces risk of chronic diseases


• Improves flexibility and mobility


• Supports mental health by reducing stress and anxiety


• Increases energy levels


• Promotes better sleep patterns


• Improves bone density


• Boosts self-esteem and body image

Can Everyone Work Out?

Yes, definitely! Regular exercise can change your body and life, no matter your starting point. Stick with it, and you'll see and feel great results.

App Features:

• 240+ exercises including yoga and pilates


• 30 days challenges: Full body, Abs, Back, Arms, Legs, Chest & Shoulders, Yoga, Perfect posture, Lose weight, Planks, Push-ups and more


• Always updating workout programs


• Custom programs - create your own programs


• Replace or reorder any exercise


• Adjust rest time


• Workout description audio reader


• Workout duration from 2 minutes - depending on the difficulty you choose


• Full offline support

Additional Programs and Exercises Include:

• Morning, Afternoon and Evening plans


• 2 to 10 minute warm ups


• Back Pain & Stiffness workouts


• Workouts at work


• Anti-stress workouts for mood and confidence

For a full list of programs and exercises, download Move Body - Workout at home app now!

App is available in the following languages: English, Russian, Romanian, German, Dutch, Italian, Spanish, Portuguese, French, Japanese, Chinese simplified, Turkish, Polish, Georgian, Korean, Arabic.

Thanks for reading all the way to the end. Time to get workout!