Mind journal: Diary, Mood trac

What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works.

Overview:

Get to know yourself by diving deeply into your passions, feelings, and life goals.

Key Features:

• Mindfulness journaling for unwinding at the end of the day


• Guided reflection to improve mindfulness and teach gratitude


• Mood tracker diary to keep track of mood dynamics


• Self-care diary for learning new ways of thinking and overcoming depression


• Journal for making bipolar smoother

Mood Tracker Diary:

• Identify what time of the day causes a bad mood


• Determine particular activities responsible for negative thoughts


• Analyze ineffective behavior

Self-care Journaling:

• Relax and reflect in the diary


• 3 to 10 logs with the mood tracker for a complete mental health picture and to identify bipolar


• Develop happiness through anxiety relief journal prompts


• Listen to meditation and affirmation for good sleep

Benefits:

• Gratitude uplift at work


• Fast anxiety relief using proven psychotherapy methods


• Develop an anxiety relief mindset through self-care programs

Get to know yourself by following mental health self-care reflection prompts. Use it as a gratitude diary, mood tracker, and achieve mindfulness by recording daily journal, secret thoughts, journey, mood, and private moments.

Give CBT diary a try in preventing depression and achieving fundamental happiness.

Mind Journal - mental health thoughts journal provides personalized scenarios for guided reflection on areas such as bipolar, depression, and gratitude.