Life Ahead

Life Ahead is all about helping you understand your health and fitness in a super easy way. This program dives into how exercise and diet can shape your life. It even predicts how you can enjoy an extra 15 healthy years just by tweaking your lifestyle a bit!

Understanding Your Health

With Life Ahead, you can create a workout routine based on the exercises you love. It helps improve your Cardio Fitness Ratio (CFR), which is one of the best ways to measure your overall health from exercise. You can see where you stand with your cardio fitness level through this program.

Nourishing Your Body with Diet

The program also features something called Global Scientific Nutrition. This cool tool shows how healthy your diet is and gives you tips on how to eat better while enjoying what you like! By entering simple details about your meals, you'll learn about the nutrients in your food—23 of them, to be exact! Plus, it guides you on reaching those healthy targets using foods or even easy-to-take supplements when needed.

Tackling Important Health Issues

Life Ahead doesn’t stop at just diet and exercise. It helps analyze important things like cholesterol levels and different types of fats in your body—saturated, unsaturated, trans, and omega-3s. It's all about managing vitamins and minerals that are crucial for preventing diabetes too! Did you know it can show ways to cut down heart attack risks by ten times? That’s huge!

Avoiding Serious Conditions

This program also offers insights into avoiding Alzheimer's disease and macular degeneration, which could lead to vision loss. The brains behind Life Ahead use advanced biochemical models that provide more accurate info than typical stats we're used to seeing.

Research Backed Information

If you're curious about how this all works, check out the Life Ahead website at www.lifeahead.net. They have nearly a hundred research papers verifying everything included in the program. Every health factor used here comes from reliable research published out there!