Breaks For Eyes

Breaks For Eyes is here to help you tackle those pesky health issues from staring at your computer too long. You know how it goes: we sit at our desks, glued to our screens, and forget to take breaks. This little macOS app reminds you to look away from your Mac every 20 minutes. It follows the 20-20-20 rule, which is super easy to remember!

A Quick Reminder About Eye Strain

Let’s face it—spending hours in front of a screen can really mess with our eyes. From eye strain and dry eyes to neck pain and headaches, the list goes on. It can be a bit overwhelming when you read about all these potential problems.

The 20-20-20 Rule Explained

So here’s a simple way to fight back: whenever you're working on your computer, follow the 20-20-20 rule. Every 20 minutes, take a break and look at something that’s 20 feet away for just 20 seconds. Sounds easy enough, right?

Why Breaks For Eyes is Handy

But let’s be real—remembering to do this can slip our minds! That’s where Breaks For Eyes comes in handy. It pops up a reminder on your screen that won’t go away until those 20 seconds are up. No more excuses!

Flexibility When You Need It

You might be thinking, "What if I'm in the middle of a video call or watching something?" No worries! The app lets you skip breaks if you need to focus on what you're doing right then.

Easily Accessible Menu Bar Feature

Once your break is done, Breaks For Eyes chills out in your menu bar, so you can easily access it if you want to turn off reminders for any reason. It’s designed for long-term benefits with just a tiny effort: looking away for only 20 seconds every 20 minutes! Trust me; it's totally manageable.