iKeepActive Lite

iKeepActive Lite is a user-friendly and visually appealing macOS tool that makes it super simple to keep track of your health. It helps you plan a variety of physical activities, so you can stay on top of your fitness game.

Monitor Your Activities

This cool app lets you quickly check out daily activity reports. These reports are designed to keep you motivated and help improve how your body works. With iKeepActive Lite, you'll be able to see the progress you're making!

Sync with Your Calendar

You can sync the activities you schedule using iKeepActive Lite right with your Mac’s calendar. From the app's main window, especially in the Summary View tab, it's easy to get a quick rundown of all your planned activities. Plus, you'll see useful stats like your BMI (body mass index), basal metabolic rate, and total daily energy expenditure.

Add New Activities Easily

If you want to add new activities to your schedule, just use the “Add Activity to Schedule” slidesheet! It makes filtering through available activities a breeze and allows you to set everything up before adding it to your calendar.

Manage Your Workout Roster

IKeepActive Lite also has an easy way for you to edit the list of activities. The “Manage Available Activities” window lets you pick new workouts for your default roster. You can even check out detailed instructions for each activity before adding them!

Some Drawbacks

However, during our tests on Macs, we noticed that iKeepActive Lite tends to crash while scheduling and managing activities. That’s definitely something to watch out for! Also, while it shows a summary of scheduled activities like those due, completed, or canceled, it doesn’t let you create detailed reports for each day.

The Bottom Line

Overall, even though iKeepActive Lite could be a fantastic tool for tracking and scheduling daily exercise sessions, it has some issues like frequent crashes and limited reporting options that hold it back.