Go Zen Yourself

Transform your mind, body, and spirit with GoZenYourself, the ultimate breathwork meditation app designed to help you release stress, balance emotions, and cultivate inner peace. Inspired by ancient Shamanic, Taoist, and Yogic practices, GoZenYourself offers a unique blend of rhythmic breathwork techniques, sound therapy, and guided meditations to help you unlock your full potential.

Key Features:

• Rhythmic Breathwork Meditations: Master powerful breathing techniques.


• The GZY Process: Follow our 21-day awakening protocol.


• The Tao: Align with the ancient principles of Taoism.


• The 24 Breathe Zen: Achieve heart coherence.


• Curated Soundscapes: Relax to soothing sounds.


• Live Events: Connect with our global community.


• Gibberish and Laughter Meditations: Let go of pent-up emotions.


• Breath Retention Timer: Practice breath holds.

Why GoZenYourself?

• Improve Sleep: Drift off peacefully with our sleep meditations.


• Reduce Anxiety: Calm your mind and body with targeted breathwork.


• Promote Heart and Mind Coherence: Sync your breath, heart, and mind.

Important Note: This program is not recommended for individuals with epilepsy, pregnancy, cardiovascular disease, or severe mental health conditions.

Download GoZenYourself today and embark on your journey to a happier, healthier you—one breath at a time!