Everyday Mental Health by Wysa

Download Everyday Mental Health by Wysa app for Android. Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep, and a whole range of other mental health and wellness needs.

Product Description:

Everyday Mental Health by Wysa is a revolutionary app that provides you with the tools and techniques to manage your mental well-being effectively. The app uses a combination of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation to help you navigate through your daily challenges.

Key Features:

• Vent and talk through your thoughts or reflect on your day


• Practice CBT and DBT techniques to build resilience


• Deal with loss, worries, or conflict using conversational coaching tools


• Relax, focus, and sleep peacefully with mindfulness exercises


• Connect with your Health app to create activity reports

Benefits:

Wysa offers a range of cool tools to help you manage various aspects of your mental health:

• Build confidence and reduce self-doubt


• Manage anger with mindfulness exercises


• Deal with anxious thoughts and anxiety through visualization techniques


• Manage conflict at work or in relationships with special mindfulness techniques

Disclaimer:

The app is designed to help you learn and practice emotional resilience skills and can be particularly helpful for people experiencing low mood, anxiety, or stress. Wysa cannot offer medical advice and suggests seeking professional help in case of emergencies.

Terms & Conditions:

Before using the app, please read the terms and conditions available at the following links:

• Terms & Conditions


• Privacy Policy