What is Deep Breathing?

Deep Breathing

Deep Breathing is a handy little Java-based software that's all about helping you practice deep breathing. It's perfect for those moments when you need to chill out, whether you're at work or just looking for a quick way to relax.

Why Use Deep Breathing?

This software makes it super easy to set up your breathing exercises. You can decide how many beats you want for breathing in and out, control the beats per minute, and even choose if you want sound cues or not. It's like having your own personal relaxation coach!

How to Set It Up

Here are some recommended settings to get you started:

• 2 beats in, 4 beats out, 40 beats per minute


• 4 beats in, 2 beats out, 40 beats per minute


• 4 beats in, 4 beats out, 40 beats per minute

The Benefits of Deep Breathing

Using Deep Breathing, you'll notice how taking a few minutes to focus on your breath can really clear your mind. It's an easy way to reduce stress and improve your focus during busy days!

A Quick Reminder

If you're feeling overwhelmed or just need a break from the grind, remember that taking a moment for deep breathing can make all the difference. So why not give it a try? You deserve those moments of calm!

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!