The older we get, the more responsibilities are assigned to us as we make our way through adulthood and attempt to get accustomed to new workflows and lifestyles. Throughout this process, certain difficult tasks and circumstances tend to take a toll on our mental and physical health.

The resulting stress can lead to unhealthy methods of coping that forego moderation, such as smoking or binge-eating. In the case of the latter, users who either wish to avoid any complications along the way or find out what the ideal weight is can try out BMI Calculator.

While several other factors the likes of thyroid gland-related issues or low metabolism have to be taken into consideration by a specialist when assessing whether drastic change has to be made in terms of one’s weight-to-height ratio, the body mass index is a solid place to start.

In terms of the ideal proportions, the index itself should yield a result that ranges from 18.5 to 25 for one’s weight to be healthy. This particular window leaves plenty of room for those who want to feel good in their own bodies to make the necessary adjustments without sacrificing their health.

Once downloaded, the program boots to a no-frills layout that lets you swiftly input the target values before performing the calculations. Depending on your region, measurements can be changed to the American or British versions of the Imperial system for maximum precision.

When it comes to improvements, the app could use either a side panel that reminds users of what each index indicates about one’s health or a notification that explains what the resulting value means and helps you determine in what way your lifestyle needs to change to be healthier.

For those who happen to feel they need to make some nutritional changes, BMI Calculator may come in handy to determine whether gaining or losing weight to feel better in their own bodies has a negative or positive impact on their health.