What is 7 Minutes Fitter?

7 Minutes Fitter

7 Minutes Fitter is a cool app that shows you how to get fit without spending hours in the gym or trying crazy diets. With just a few minutes a day, you can really make a difference at home!

Quick and Easy Workouts

The great thing about 7 Minutes Fitter is that it keeps things simple. You don't need fancy equipment or tons of space. Just open the app once a day, clear some room around you, and hit the "Begin Workout" button.

How It Works

You'll start with your first workout from a set of 12 exercises. Each one lasts for 30 seconds, followed by a quick 10-second break. To really feel the burn, do the whole circuit 2 to 3 times! That means you'll only spend about 14 to 21 minutes each session.

No Instruction? No Problem!

Now, here's something to keep in mind: 7 Minutes Fitter doesn’t give you detailed instructions on how to do each exercise. It seems like they think you already know what to do or that you can look it up elsewhere. You'll see diagrams for each move, but they won’t tell you how fast to go or if your form looks right.

The Bottom Line

If you're looking for something super innovative, this might not be it. The workouts could easily be done with some diagrams found online and a timer on your phone. So while 7 Minutes Fitter gets the job done, other fitness apps might have more exciting features that catch your eye.

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!