4-7-8 Breath Watch Face

Discover the power of mindful breathing with the 4-7-8 Breath Watch Face. This innovative watch face combines technology and relaxation to help you find inner peace and balance throughout your day.

Features:

• Guides you through the powerful 4-7-8 breathing technique


• Promotes relaxation and reduces stress


• Regulates your nervous system and lowers your heart rate


• Improves sleep and reduces anxiety

How It Works:

Our unique watch face features a mesmerizing geometric pattern that expands and contracts in sync with the 4-7-8 rhythm:

• Inhale (4 seconds): The pattern gracefully expands, prompting you to breathe deeply


• Hold (7 seconds): The pattern holds and rotates, encouraging you to hold your breath gently


• Exhale (8 seconds): The pattern shrinks to a dot, guiding you to exhale completely

Personalization:

• Color Choices: Select from blue, purple, and yellow patterns


• Complications: Customize your watch face with up to 6 complication slots

Companion App:

Extend your practice beyond your watch with our companion app. Get a larger visual guide for your breathing exercises on your phone.

Compatibility:

This watch face is designed for Wear OS 3 and above.

Download the 4-7-8 Breath Watch Face today and start your journey to a calmer, more balanced life.