30 day squat challenge

If your plans for this year include shaping your buttocks, having firm and defined legs, and having round and large buttocks, this 30 day squat challenge is for you. With this squat challenge you will not only get beautiful legs and a big butt, you will also be able to lose weight and tone your abdomen. You don't have to leave home, you can do your training from anywhere you are.

This squat challenge promises to be very effective if you do this training with constant discipline, you will be able to shape your legs and tone your buttocks. Now is a good opportunity for you to improve your fitness. If you have been trying to have a defined body for a long time, today is a good opportunity to have the body you want, this squat challenge from home will help you tone your abdomen.

If you want firm, toned and attractive buttocks, it is very important to maintain the correct posture, you must start putting together a good workout, so this straight squat will lead you to obtain a toned and slim body.

One of the biggest challenges in beginning any exercise routine is maintaining perspective and motivation. Obtaining favorable results depends on this, this challenge will become more and more intense as the days go by but at the same time you will notice that you will be able to do it without much effort because the muscles will be stronger.

Characteristics:

• Varied leg exercises to tone the different muscles of the legs and buttocks.


• Increase the intensity of the exercises as the days go by.


• Trainer tips on each exercise to help you adopt the correct posture and get better results.


• You don't need equipment, train with your body weight.


• Track weight loss.


• Calculate calories burned.


• Virtual trainer to guide you to perform each exercise.


• Training reminders.

Benefits:

• They improve posture (and are good for the back)


• Help build muscle mass


• The perfect squat manual


• Burn calories


• They work the abdomen


• Strengthens muscles and spine

Free Download - SoftPas

Download 30 day squat challenge app for Android. If your plans for this year include shaping your buttocks, having firm and defined legs, and having round and large buttocks, this 30 day squat challe...

Keywords: softpass, 30 day squat challenge, download, android, app, free, Health & Fitness