What is 100 Push Ups Trainer?

100 Push Ups Trainer

100 Push Ups Trainer is a cool app that makes push-ups even better! Push-ups are already one of the best exercises for your upper body, and the best part? You don't need any fancy weights or equipment to do them. This app helps you get the most out of this simple yet effective exercise.

Why Use the 100 Push Ups Trainer App?

This app takes you through a six-week training program aimed at helping you do 100 or more consecutive push-ups. Sounds awesome, right? Sure, you could just jump into doing push-ups whenever you feel like it. But let's be real: following a planned workout routine will give you way better results, just like fitness experts always say!

Your Fitness Journey Starts Here

When you first open the app, it checks your current fitness level. If you're already able to do some push-ups, don't worry! The training plan adjusts to make sure it's just right for you.

How the Program Works

The app sets up five different push-up sets for each workout day. You'll have varying numbers of reps to complete along with rest times between each set—perfect for building your strength without burning out!

Track Your Progress Easily

As you progress through the program, you'll see how far you've come with a handy graph. This graph shows how many push-ups you've done each day and what's coming up in future workouts. It's super motivating to see your improvements!

Pushing Your Limits

If you smash a personal record on your push-up count, don't forget to log it! You can keep trying to beat that number next time around.

Achievements Galore!

The fun doesn't stop once you hit 100 consecutive push-ups; there are plenty of achievements waiting for you even after reaching that goal!

Final Thoughts on 100 Push Ups Trainer

Overall, 100 Push Ups Trainer is a straightforward app that's perfect if you're looking to boost your fitness and hit that magic number of 100 consecutive push-ups. While it could use more documentation (which would be helpful), it's still a great tool if staying motivated is tough for you.

How Download Works

Go to the Softpas website, press the 'Downloads' button, and pick the app you want to download and install—easy and fast!